Breathing is healing. Conscious breathing serves as our anchor for life. Our breath helps us to manage our emotions and balance our mind, body, and spirit. Breathing is a revolutionary act; it is rebelling against the internal and external forces that impede our growth. When you learn to control your breath, you learn to control your life.
Chronic stress, systemic racism, anxiety, and depression have a profoundly negative impact on the body and mind which is directly connected to the quality of your life. The breath brings immediate clarity of focus, restores energy and vitality, boosts immunity, increased joy and a wide range of wellness indicators. You can support our message by requesting a t-shirt today:
